Clik here to view.
Red Light Therapy for Cancer: Fact or Fiction?
If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability to benefit our health in a staggering number of ways—with...
View ArticleClik here to view.
Featured AIP Coach: Alexa Federico
Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map...
View ArticleClik here to view.
The Autoimmune Protocol Guide and Giveaway!
Two of my biggest passions are improving scientific literacy and improving public health, which I believe go hand in hand. I see the biggest barrier to changing the landscape of chronic illness in our...
View ArticleClik here to view.
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected intercourse for 12 months. And, it’s more common than...
View ArticleClik here to view.
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. If you’re looking to restore or protect insulin sensitivity and to achieve a healthy...
View ArticleClik here to view.
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back in January of 2014. This epic tome was based on...
View ArticleClik here to view.
Why Bee Products Are Great for the Gut Microbiome
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! While honey definitely deserves the positive...
View ArticleClik here to view.
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Autoimmune Protocol! Scientific studies continue to provide valuable insight...
View ArticleClik here to view.
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high activity level or caloric intake, a...
View ArticleClik here to view.
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an incredibly sustainable food source, crickets have...
View ArticleClik here to view.
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, Certified Gluten Practitioner ©, and a Healthy at...
View ArticleClik here to view.
Announcing The AIP Lecture Series!
I’m so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, September 9th, 2019 and there’s still time to get early-bird pricing! There is quite simply no other...
View ArticleClik here to view.
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional foods to avoid if you have autoimmune disease in...
View ArticleClik here to view.
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course! I decided to collate these questions and my answers here so you can...
View ArticleClik here to view.
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular system, the immune system, and calcium...
View ArticleClik here to view.
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
SCIENCE SIMPLIFIED: The Autoimmune Protocol is not a low-carb diet and generally should not be combined with other diets (like GAPS, SCD, candida) that reduce carbohydrate intake via root vegetable...
View ArticleClik here to view.
The Importance of Exercise
SCIENCE SIMPLIFIED: Exercise is essential for regulated hormones, a healthy immune system, a healthy gut microbiome, and central nervous system health. That’s how it can benefit risk of so many...
View ArticleClik here to view.
The Great AIP Pumpkin Round-Up
Spiced Pumpkin Tea Latte from Sweet TreatsWell, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live (it’s still in the 90s for me!),...
View ArticleClik here to view.
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that one of the (many) benefits of this type of intensive educational...
View ArticleClik here to view.
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed autoimmune diseases—some of the most common being Graves’...
View Article
